Why are some people faster than others? Scientists explain the secrets of running speed

Why can some people run faster than others? This question has long bothered scientists and physiologists, but now physicists are providing an answer. Physical ability, as it turns out, is not only a matter of muscles, but also of the brain.

Here's What We Know

The fastest man in the world, Usain Bolt, owes his success not only to his muscles, but also to his excellent brain-body coordination. Usain Bolt set an incredible record by running 100 metres at 23.35 miles per hour. This speed is comparable to travelling by car. His success shows that speed is not limited to genes alone, but also requires proper technique and training.

The secret to successful running is a smart approach to training. Scientists emphasise that training programmes can help develop speed, even if the genetic prerequisites do not match.

Muscle structure appears to be a key factor in determining running speed and endurance. The ratio of fast to slow muscle fibres in your body is determined by genetics, but exercise can change this dynamic.

Proper running technique, including posture, stride and breathing, will improve your speed. It's also important to bust myths about training that aren't always true, such as the need for heavy weights or specialised training from an early age.

Scientists recommend focusing on the fun of training to keep you motivated and achieve your goals.

Source: Popular Science