Garmin may release new strength training programme Get Fit

Garmin may release a new strength training programme for beginners called Get Fit. According to the5krunner's source, the programme will last 3 months with three workouts per week.

Here's What We Know

The programme is aimed at those who are just starting or returning to strength training. The programme will include a fitness test at the beginning of the programme and a test at the end of the programme to compare results and measure progress.

This programme will complement the recently released Strength Coach, which helps you customise your training plans to suit your goals and muscle groups. Strength Coach is currently only available for a limited number of Garmin smartwatches, including the Fenix 8.

Garmin has not yet confirmed the launch of the new app, but the expected release date is later this year. It is not known which watches will receive Get Fit at launch.

Source: The5krunner